Hearty Beef Stew

A Recipe for 9-12 Months

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This recipe could not be easier to prepare, as you cook all the ingredients in a slow cooker. Once pureed, it’s creamy, meaty texture is divine.


1 small onion, diced
4 cups of homemade vegetable stock*
5-6 small red potatoes, diced
½ lb. organic lean beef, diced (Can use sirloin or “mock” tenderloin)
1 sprig of fresh thyme

*Can substitute with organic, low sodium stock. However, to ensure gluten free version, use homemade.


Add all ingredients to a slow cooker and simmer 5-6 hours on low. Let stew cool once completely cooked. Remove thyme stem and add to food processor. Puree until you reach desired consistency.

Disperse into ice cube trays or cupcake tins and cool. Freeze, remove from tin, and store in freezer bags or reusable plastic containers.

To complete this recipe you will need:


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