Mexican Fiesta Stew
A Recipe for 9-12 Months
Posted by Christen Babb
Arriba! A zesty, vegetarian one-pot wonder, packed with nutritious veggies, protein, and whole grains, is sure to satisfy your little one’s adventurous palette! Top with cheese and it will surely please!
1 tbsp. extra virgin olive oil
1 small onion, diced
½ orange or yellow pepper, diced
4 cups (or 28-30 cubes) homemade vegetable stock*
1 tbsp. mild chili powder or cumin
1 can organic, low/no-salt black beans
1 cup organic fresh or frozen yellow corn (omit if allergic)
1 can organic, low/no-salt diced tomatoes
2/3 cups brown rice
*You can substitute with organic, low-sodium stock. However, homemade stock ensures it’s gluten free.
Heat oil in large stock pot; sauté onions and peppers in oil until softened (or onions are translucent). Add chicken stock, chili powder, black beans, corn, tomatoes and rice and simmer on low heat for 40 minutes, or until rice is tender.
Once cooled, blend until you reach desired consistency, or serve as is. Disperse into cupcake tins and cool. Freeze, remove from tin, and store in freezer bags or reusable plastic containers.
https://www.tasteofhome.com/article/degassing-beans/Friday July 2020 at 08:58 AM
You can try changing the soaking water of the beans every 3 hours. Changing it up to 3 times before cooking is supposed to help in reducing gasiness.Friday July 2020 at 08:57 AM
This one with beans looks and tastes great except that my little one gets gassy and uncomfortable even though I soaked the beans for a couple of days so maybe I'll try it again later with less beans. Lentils gives him gas as well it seems.Friday April 2014 at 07:01 PM
I know the frustration of being the Mother of a picky eater! Sometimes every bite of food requires major negotiating skills. It’s exhausting. I have now discovered a great cookbook on Kindle – Kid Approved Slow Cooker Meals – by Kelly Cook. My kids love the dinners and there’s 50 of them. Hooray! No food arguments for almost 2 months. Go to Kindle at Amazon or here's a link: http://tinyurl.com/mcexgu4Tuesday May 2014 at 10:15 PM